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Explore the latest in employee wellbeing, health insights and health technology.

How not to put on holiday weight

It’s tough to stay on track with your diet and fitness regimen when you’re on holiday. Although part of the…

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Holistic health: the value of HR data analytics

Many companies are now recognising the benefits of a healthy and happy workforce more than ever before. If employees feel…

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How corporate wellness impacts insurance premiums

The right corporate wellness strategies can help you shave hundreds of thousands of dollars off your health costs and insurance…

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Mindfulness: a macro-nutrient for modern day employees

In our pressure cooker of a work environment today, where information overload, a frenetic pace and poor work-life balance are…

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What Is mental health hygiene?

What exactly is mental health hygiene? We all have habits regarding our health that we perform daily, weekly, or monthly.…

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Data privacy: what does my wearable and corporate health program tell my employer?

Wearables, a trendy addition to the fitness scene, along with corporate health programs can provide valuable insights into your health — alerting…

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