Mental health and wellbeing calendar

Take small actions each day to improve your mood and mental wellbeing.

Every year, the months of September and October spark important discussions around mental health education, awareness and advocacy. From national events in Australia such as Mental Health Month and R U OK? Day, to global initiatives like World Mental Health Day, there are many opportunities to access mental health resources and share them with your wider community. To take part, we’ve created an October mental health calendar filled with small actions you can take each day to improve your mood and mental wellbeing.


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